Explore Our Services
In Home Training Services
In Home Training - 1 Hour Sessions
Training brought to you in the comfort of your own home. Equipment will be provided by trainer each session. Perfect for those needing in person motivation, consistency, and accountability. Book your free consultation to begin building your custom plan and reach your goals!
(Book and Pay through the scheduler)
Package Sizes and Prices-
1 pack - $70
5 pack - $ 325 ($65 per session)
10 pack - $ 600 ($60 per session)
15 pack - $820 ($55 per session)
In Home Training - 30 minute Sessions
Training brought to you in the comfort of your own home. Equipment will be provided by trainer each session. Perfect for those needing in person motivation, consistency, and accountability. Book your free consultation to begin building your custom plan and reach your goals!
(Book and Pay through the scheduler)
Package Sizes and Prices-
1 pack - $40
5 pack - $ 190 ($38 per session)
10 pack - $ 360 ($36 per session)
15 pack - $500 ($33 per session)
Online Training Services
Standard 1:1 Coaching / Monthly
2 Tailored workouts a week, with weekly a zoom check in / training.
The most common choice, including a personalized fitness plan, nutrition guidance, and regular check-ins. Zoom session will be 1 hour in length weekly going over questions, offering guidance, overseeing exercises, etc.
(Workouts released weekly and made available Sundays for following week.)
Custom Programming / Monthly
2 Tailored workouts a week, (No Zoom Trainer Check In)
Offers more tailored plans for those with specific, straightforward goals. For self-motivated individuals. Clients will touch base with trainer through messenger in app if questions arise or if there are any changes or concerns present.
(Workouts released weekly and made available Sundays for following week.)
App-Based-Self Guided/ Monthly
Self Paced (No Trainer Check-In)
Best for self-motivated individuals; includes access to pre-set workout libraries monthly ( 3 generalized workouts assigned a week to target all muscle groups ) and automated habit/progress tracking through app.
(Workouts released monthly and made available the first Sunday of the new month.)
Injury Program (Shoulder)/ Monthly
App Access - Trainer Chat Box Available
Subscription based program to help with shoulders injuries such as shoulder replacement, arthritis, impingement, bursitis, Frozen shoulder, pain, stiffness, instability caused by rotator cuff strains or tears, and much more.
Updated once a month, with a month worth of new programming.
Access given to online app for goal and habit tracking.
*New Injury Programs Coming Soon!