“A TRAINING FOCUSED ON HEALTH, MOBILITY, AND LONGEVITY FIRST, AND AESTHETICS SECOND.”
Meal Plans
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Nutrition Profiles
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Custom Workouts
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App-Based
✳︎
Flexible Design
Meal Plans ✳︎ Nutrition Profiles ✳︎ Custom Workouts ✳︎ App-Based ✳︎ Flexible Design
Self Paced (No Trainer Check-In)
Best for self-motivated individuals; includes access to pre-set workout libraries monthly ( 5 generalized workouts assigned a week to target all muscle groups ) and automated habit/progress tracking through app.
Full week (4 weeks worth) of custom tailored programming which is goal specific, (No Zoom Trainer Check In)
Offers more tailored plans for those with specific, straightforward goals. For self-motivated individuals. Clients will touch base with trainer through messenger in app if questions arise or if there are any changes or concerns present.
Workouts released weekly and made available Sundays for following week.
Full week (4 weeks worth) of custom tailored programming which is goal specific, (Bi Weekly Zoom Trainer Check In)
Offers more tailored plans for those with specific, straightforward goals. For self-motivated individuals. Clients will touch base with trainer through messenger in app if questions arise or if there are any changes or concerns present.
Workouts released weekly and made available Sundays for following week.
“….10/10 would recommend others to try, even if you have a busy schedule. It's very adaptable to schedules, needs, and program types.”
-- Michelle.M 2026