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Best for self-motivated individuals; includes access to pre-set workout libraries monthly ( 3 generalized workouts assigned a week to target all muscle groups ) and automated habit/progress tracking through app.
Workouts released monthly and made available the first Sunday of the new month.
Best for self-motivated individuals; includes access to pre-set workout libraries monthly ( 3 generalized workouts assigned a week to target all muscle groups ) and automated habit/progress tracking through app.
Workouts released monthly and made available the first Sunday of the new month.